I help mountain athletes and enthusiasts move better, build strength, and perform at their best, so they can enjoy what they love for longer.

Events and Offers

This workshop is designed to help athletes and fitness enthusiasts elevate their kettlebell training by mastering technique, learning advanced movements safely, and unlocking the full potential of this versatile tool. Participants will develop skills to improve strength, coordination, and athleticism while reducing the risk of injury.

This program will elevate your strength, mobility, and overall fitness through a blend of group sessions, 1:1 sessions, personalized coaching and individual training programs.
Click link for more info.

Why ATG?

The Athletic Truth Group (ATG) is a fitness and performance-focused organization. It offers programs and resources aimed at improving athletic performance, injury prevention, and overall physical well-being. They emphasize evidence-based training methods and principles to help individuals achieve their fitness goals and enhance their athleticism."ATG isn't just another fitness class, it's a way to train that can be adopted into any sport, fitness program or physical goal."
-Chris Ball

Why Me?

I'm deeply committed to supporting mountain athletes, ranging from parents seeking to match their children's prowess on the slopes to professionals gearing up for mountain biking competition season, and even to injured athletes striving for recovery. I offer personalized programming designed specifically for your goals, both in person (Truckee/Reno) and virtual Coaching."Exercise should be a celebration of what your body can do, not a punishment for what you ate." -Unknown

Lets Get The Ball Rolling!

Fill out the application below to see how I can best help you achieve your goals, I'll get back to you within a week, unless I'm fighting crime, then it may take longer. (shh don't tell anyone).

Certifications

Athletic Truth Group (ATG) Level 1 Coach
National Academy of Sports Medicine
(NASM) Certified Personal Trainer
American Association of Snowboard Instructors (AASI) Level 3
Professional Ski Instructors of America (PSIA) Level 1

Hobbies

Snowboarding
Mountain Biking
Wake Surfing
Lifting Heavy Circles

I'm Chris Ball, founder of On The Ball Athletics, with a passion for snowboarding spanning over 20 years and a dedication to health and fitness, I've been Immersed in extreme sports and taught various adrenaline-inducing activities in beautiful Lake Tahoe.However, the toll on my body led to knee pains, which I thought were just a price to pay for thrill of the outdoors.Then, I discovered ATG (Athletic Truth Group), which transformed my life and helped me reduce knee pain by 99%, all while enhancing my strength and mobility.Now, I'm eager to share my passion for physical training and improving physical resilience with others. Join me on this journey to make pain reduction and athletic improvement simpler than ever."Doing what you love without pain is more important than how good you are." -Ben Patrick

Testimonials

My training approach is uniquely tailored to you, ensuring a personalized fitness experience that aligns with your goals and challenges. I believe in crafting workouts that not only push your limits but also cater to your individual strengths and preferences.

Gallery