I help mountain athletes undo years of wear and tear on their bodies so they can dominate the mountain for the rest of their lives.

Events and Offers

Chris enjoys the outdoors with a scenic view of Lake Tahoe in the background, embodying his passion for adventure and mountain sports.

Mission

Living in Tahoe, I specialize in mobility, injury mitigation, and sport-specific training—using proven methods like Functional Range Conditioning (FRC) and ATG—to help the active community stay strong, resilient, and ready for the activities they love year-round."Exercise should be a celebration of what your body can do, not a punishment for what you ate." -Unknown

FRC & ATG

Functional Range Conditioning (FRC) and the Athletic Truth Group (ATG) are game-changers for building strength, mobility, and durability. FRC improves joint resilience and range of motion, while ATG focuses on full-range strength to develop athleticism from the ground up.Together, FRC and ATG help people move better, feel stronger, and perform at their best—whether on the slopes, trails, or in everyday life.

Chris, an ATG-certified coach, demonstrates proper squat form with a loaded barbell in a gym setting, emphasizing strength, mobility, and athletic performance.
Chris performs a kettlebell Cossack squat, showcasing mobility, balance, and strength training techniques in a gym environment

Lets Get The Ball Rolling!

Fill out the application below to see how I can best help you achieve your goals, I'll get back to you within a week, unless I'm fighting crime, then it may take longer. (shh don't tell anyone).

Certifications

-Functional Range Conditioning Movement Specialist
-Athletic Truth Group (ATG) Level 1 Coach
-National Academy of Sports Medicine
(NASM) Certified Personal Trainer
-American Association of Snowboard Instructors (AASI) Level 3
-Professional Ski Instructors of America (PSIA) Level 1

Hobbies

Snowboarding, Mountain Biking, Wake Surfing/Boarding, Lifting Heavy Circles, Cooking, Laying in the warm sun, Dancing/Concerts, Hanging out with my cats.

With over 20 years of snowboarding experience and a deep dedication to health and fitness, I’ve spent my life immersed in extreme sports and coaching adrenaline-fueled activities in the beautiful Lake Tahoe region.However, years of pushing my body to the limit led to knee pain, which I once thought was just the cost of an active lifestyle. That changed when I discovered ATG, which transformed my approach to training and helped me reduce knee pain by 99%—all while making me stronger and more mobile than ever. Then, FRC took things to the next level, unlocking new levels of joint health, movement efficiency, joint capacity and resilience."Doing what you love without pain is more important than how good you are." – Ben Patrick

Testimonials

My training approach is uniquely tailored to you, ensuring a personalized fitness experience that aligns with your goals and challenges. I believe in crafting workouts that not only push your limits but also cater to your individual strengths and preferences.

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